NAMI Rochester 1-27-19

Studies show that January is the most depressing month of the year, due to post holiday blues, weather and a lack of sunshine. Those who already suffer from depression may find it even more difficult to cope. Kristen Mossgraber from NAMI Rochester sits down with Mark Shuttleworth to talk about seasonal depression, how to control it and where to get help when things become overwhelming. NAMI has services available, counselors and can also make referrals.