Maggie Strickland speaks with Kristina Mossgraber, Director of Education and Community Outreach of NAMI Rochester. Kristina talked about holiday self-care and how to overcome depression during the holiday season and overcoming the winter blues. There are many tips at namiroc.org. NAMI Rochester is an independent affiliate of the National Alliance On Mental Illness and NAMI New York State. NAMI is a grassroots, not-for-profit, volunteer-driven organization that has been in Monroe County for over 35 years. There is a 24/7 Lifeline 211.